Description
In this book you will learn: ? The 2 best ways to build fitness fast without destroying your body ? Underground training tactics for maximizing workout efficiency ? The best biohacks for enhancing mental performance and entering the zone ? How to know with laserlike accuracy whether your body has truly recovered ? 26 ways to recover quickly from workouts, injuries, and overtraining ? The 25 most important blood and saliva biomarkers and how to test them ? 5 essential elements of training that most athletes neglect ? 7 stress-fighting weapons to make your mind-body connection bulletproof ? Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag ? 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism ? Easy tools for customizing your carbs, proteins, and fats for your unique body ? 9 ways to fix a broken gut, detox your body, and create a toxin-free life ? A complete system to safeguard your immune system and stomach ? Simple time-efficient tips for balancing training, work, travel, and family
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